BillyLoneWolf's Journal, 16 March 2016

180.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 56.97g | Prot: 143.71g | Carb: 358.90g.   Breakfast: Dunkin' Donuts Everything Bagel, Coffee (Brewed From Grounds). Lunch: Bananas, Publix Almond Bear Claw, Publix Veggie Sub Sandwich on Wheat Bread. Dinner: The Counter Grilled Pineapple, Applebee's Grilled Shrimp. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Grape Frost. more...

4464 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 5 hours and 30 minutes, Driving - 7 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour. more...