Weigh In record (no journal entry) for 16 March 2016
|
149.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
1631 kcal
|
Fat: 53.93g | Prot: 69.85g | Carb: 220.90g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Kellogg's Special K Pastry Crisps, Kellogg's Special K Fruit Crisps, Superstore Italian Buns, Taco Soup. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Pretzels, Haagen-Dazs Vanilla. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|