Weigh In record (no journal entry) for 16 March 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1292 kcal
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Fat: 56.24g | Prot: 86.03g | Carb: 122.26g.
Breakfast: Shurfine Light Brown Sugar, Almond Milk, Carrots, Beets, Axelrod Nonfat Cottage Cheese, Tomatoes, Fried Egg. Lunch: Grilled Chicken, Corn, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots. Dinner: Ketchup, I Can't Believe It's Not Butter! Original Soft Spread, Skinless Chicken Breast, Corn, Crystal Farms Pepper Jack Cheese, Broccoli, Shurfine Light Brown Sugar, Almond Milk, Essensia All Natural Creamy Peanut Butter, Red Delicious Apples. Snacks/Other: Shurfine Light Brown Sugar, Chamomile Tea (Brewed), Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...
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losing 0.9 lb a week
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