Weigh In record (no journal entry) for 27 October 2011
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216.2 lb
Lost so far: 2.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1890 kcal
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Fat: 77.49g | Prot: 245.76g | Carb: 52.62g.
Breakfast: Almond Breeze Unsweetened Vanilla, Coffee, 1% Fat Milk, MyoFusion - Banana Perfection, Almonds . Lunch: Chunky Salsa, Reduced Fat Sharp Cheddar Shredded Cheese, Egg, 100% Liquid Egg Whites. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Roasted Chicken, All Natural Chunky Salsa (Mild), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Almonds, MyoFusion - Banana Perfection, Almonds. more...
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losing 9.8 lb a week
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