drchele's Journal, 27 October 2011

144.3 lb Lost so far: 2.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 50.73g | Prot: 73.72g | Carb: 242.24g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Whole Wheat Muffin. Lunch: Whole Wheat Muffin, Oatmeal Cookies, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Pad Thai with Chicken & Shrimp, Iceberg Lettuce (Includes Crisphead Types), Peanut Salad Dressing Mix. more...

2027 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...