Weigh In record (no journal entry) for 27 October 2011
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2323 kcal
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Fat: 46.69g | Prot: 73.14g | Carb: 418.48g.
Breakfast: Frozen Blueberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Easy Mac Cups - Original, Mountain Dew (12 fl oz), Choclate Chip Bar. Dinner: Mountain Dew (12 fl oz), Naked Pulled Pork Salad. Snacks/Other: Mountain Dew (12 fl oz). more...
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3167 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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