Weigh In record (no journal entry) for 27 October 2011
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217.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2352 kcal
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Fat: 130.93g | Prot: 79.69g | Carb: 237.87g.
Breakfast: Organic Banana Yogurt, Very Berry Clusters, Soy Milk, Coffee. Lunch: Italian Sausage-less Sausage, Olive Muffalata, 12" Medium Cheese Thin'N Crispy Pizza, Blazin' Buffalo & Ranch Tortilla Chips. Dinner: Greek Olives, Sesame Butter (Tahini) (Made From Kernels), Falafel, Hummus, Olive Oil, White Pita Bread, Saganaki. more...
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losing 9.1 lb a week
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