Weigh In record (no journal entry) for 16 March 2016
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225.5 lb
Lost so far: 50.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1057 kcal
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Fat: 41.75g | Prot: 87.98g | Carb: 80.41g.
Breakfast: Poached Egg, Burgen Wholemeal & Seeds Bread, Bacon. Lunch: Bananas. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Deep Fried Potato French Fries (from Fresh). Snacks/Other: The Complete Dairy High Protein Milk, Cantaloupe (Rockmelon), Honeydew Melons, Chobani Plain Yoghurt 5% Fat. more...
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2754 kcal
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Activities & Exercise:
tredmill (5.2 - 25 minutes, tredmill inclines - 50 minutes, interval - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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