Naiomy's Journal, 27 October 2011

194.6 lb Lost so far: 4.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

625 kcal

Fat: 20.28g | Prot: 27.92g | Carb: 87.76g.   Lunch: Chicken Noodle Soup (Canned, Condensed), Jalapeno Slices, Seasoned Croutons. Dinner: Almond Breeze Unsweetened Original, Classic Favorites Lasagna Florentine, NATURES OWN LIGHT WHEAT. Snacks/Other: coffee, fat free french vanilla coffeemate. more...

2150 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...