Weigh In record (no journal entry) for 27 October 2011
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224.6 lb
Lost so far: 9.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1002 kcal
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Fat: 33.97g | Prot: 37.38g | Carb: 142.09g.
Breakfast: Total Whole Grain Cereal, Banana, 2% Milk, Plums. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled) , Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . more...
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losing 7.0 lb a week
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