Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yura00
Journal
16 Mar 16
yura00's Journal, 16 March 2016
yura00's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2016
216.5 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2016:
1416 kcal
Fat: 46.37g | Prot: 42.38g | Carb: 154.63g.
Breakfast:
Nordic Овсяная Каша.
Lunch:
Гороховый Суп, Картофельное Пюре (с Цельным Молоком), Суп Пюре из Шампиньонов (Консервы, Конденсированный).
Dinner:
Nescafe Кофе 3 в 1 Классик, Виктория Рис с Овощами.
more...
3590 kcal
Activities & Exercise:
Circuit Training - 52 minutes, Walking (moderate) - 3/mph - 3 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yura00's weight history
view complete history