Colinhiscock's Journal, 27 October 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 10.72g | Prot: 32.26g | Carb: 165.37g.   Lunch: Granary Original Medium Bread. Dinner: Quorn Chilli, Large Wholemeal Pitta. Snacks/Other: 50 50 Soft White Rolls, Coors Light, White Table Wine. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...