Weigh In record (no journal entry) for 26 October 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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490 kcal
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Fat: 17.50g | Prot: 33.00g | Carb: 52.00g.
Dinner: Lo-carb Monster Energy, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Whole Natural Almonds, Total 2% Greek Yogurt with Cherry. more...
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losing 2.8 lb a week
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