dlneal67's Journal, 15 March 2016

256.4 lb Lost so far: 69.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1790 kcal

Fat: 79.87g | Prot: 105.47g | Carb: 182.36g.   Breakfast: Equal 0 Calorie Sweetener, General Mills Raisin Nut Bran, Silk Light Original Soymilk, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Tomatoes, Kraft American Cheese Slice, Equal 0 Calorie Sweetener, Onions, Lipton Pure Leaf Unsweetened Iced Tea, Vlasic Bread & Butter Chips, Ground Bison Meat, SweetLeaf 100% Natural Stevia Sweetener, Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), lucerne 2% Milk Mexican Four Cheese Blend, Oscar Mayer Real Bacon Bits, Zone Perfect Zone Performance Double Dark Chocolate Bar, I Can't Believe It's Not Butter! Original Soft Spread. more...

3995 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 11 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 49 minutes. more...