Weigh In record (no journal entry) for 15 March 2016
|
166.5 lb
Lost so far: 40.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2016:
|
1730 kcal
|
Fat: 62.22g | Prot: 94.25g | Carb: 192.44g.
Breakfast: Smoked Chinook Salmon (Lox), Cream Cheese, Old Mill Plain Bagel. Lunch: Light Mayonnaise, Egg, Dempster's Smart Bread Super Grains + Fibre. Dinner: Lettuce Salad with Assorted Vegetables, Cheemo Potato & Cheddar Perogies, Chicken Thigh. Snacks/Other: Kraft Cool Whip Light, Jell-O No Sugar Added. more...
|
|
2524 kcal
|
Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittikatpat's weight history
|