Weigh In record (no journal entry) for 15 March 2016
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190.4 lb
Lost so far: 74.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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915 kcal
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Fat: 8.94g | Prot: 20.38g | Carb: 206.12g.
Breakfast: Grapefruit, Oranges, Espresso Coffee, Strawberries, Raspberries. Lunch: So Delicious Coconut Milk Unsweetened, Mango, Cooked Vegetables, Whole Wheat Noodles. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Date. more...
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losing 0.7 lb a week
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