jwiitala's Journal, 26 October 2011

13 to go......129 is goal.

142.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 131.07g | Prot: 98.39g | Carb: 174.54g.   Breakfast: Cottage Cheese (Nonfat), All Natural Nonfat Plain Yogurt, EnviroKidz Organic Crispy Rice Bar Berry. Lunch: Chicken Cherry Walnut Salad. Dinner: Nachos BellGrande. more...

2142 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes. more...