r44brown's Journal, 26 October 2011

181.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 65.26g | Prot: 52.00g | Carb: 324.89g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: salad, light poppy seed salad dressing, tea, hostess twinkies, baked chicken thigh, Wheat Bread (Reduced Calorie), hash brown. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

3338 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 52 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 3 hours, Resting - 6 hours and 38 minutes. more...