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Had a great gym work out, then went to the dr and found out I lost 2 pounds!! Go me!
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1595 kcal
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Fat: 49.61g | Prot: 55.04g | Carb: 233.06g.
Breakfast: sugar, Coffee (Brewed From Grounds), baileys coffee creamer. Lunch: old orchard , campbells creamy tomato soup, special k protein bar. Dinner: pictsweet stir-fry, kraft american cheese, Thinly Sliced Beef Sandwich Steak. Snacks/Other: honey, sleepytime tea, yo crunch. more...
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2050 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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