thisismyyr08's Journal, 06 January 2010

168.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 9.22g | Prot: 56.42g | Carb: 177.85g.   Breakfast: Fruit 'n Yogurt Parfait. Lunch: sugar free jolly ranchers, libbys green beans, Boneless Skinless Chicken Breasts, Wheat Bread (Reduced Calorie). Dinner: Original Baked Potato Chips, chicken fajita soup. Snacks/Other: orange, bud select. more...

2278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...