Weigh In record (no journal entry) for 14 March 2016
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171.7 lb
Lost so far: 18.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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672 kcal
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Fat: 24.28g | Prot: 41.58g | Carb: 71.34g.
Breakfast: French bread, Turkey Sausage Patty, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Progresso Traditional Chicken Noodle Soup, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Bananas. more...
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2911 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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