Weigh In record (no journal entry) for 14 March 2016
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183.0 lb
Lost so far: 66.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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536 kcal
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Fat: 16.30g | Prot: 21.00g | Carb: 77.60g.
Breakfast: Dole Bananas, Nektar Honey Crystals, Muscle Milk Chocolate Milk Protein Shake (11 oz), Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. more...
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gaining 1.0 lb a week
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