Weigh In record (no journal entry) for 14 March 2016
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1609 kcal
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Fat: 38.54g | Prot: 73.19g | Carb: 180.47g.
Breakfast: Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Protein Plus Cereal, Boiled Egg, Strawberries, Harris Teeter Blueberries, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Cache Valley Swiss Cheese, Deli Sliced Ham, Wegmans Pumpernickel Bagel, Cuties Clementines, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Reddi-wip Chocolate Whipped Topping, Jell-O Fat Free Sugar Free Chocolate Pudding, Hormel White Chicken Chili, Lite Beer, Kendall Jackson Chardonnay. more...
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steady weight
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joyce bacalis's weight history
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