Weigh In record (no journal entry) for 26 October 2011
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193.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2671 kcal
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Fat: 72.12g | Prot: 88.90g | Carb: 427.58g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Blueberry Pancakes. Lunch: Tootsie Roll (Midgees), Penne, Lasagna with Meat. Dinner: Honey, Corn Muffins, Whole Wheat Spaghetti Noodles with Meat Sauce. more...
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2861 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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