Weigh In record (no journal entry) for 26 October 2011
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2477 kcal
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Fat: 70.84g | Prot: 63.62g | Carb: 416.03g.
Breakfast: Frozen Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Choclate Chip Bar, Mountain Dew (12 fl oz). Dinner: Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Chocolate Chip Cookie, Mountain Dew (12 fl oz). more...
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3271 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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