Mrsphark's Journal, 26 October 2011

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Weigh In record (no journal entry) for 26 October 2011

280.0 lb Lost so far: 11.0 lb. Still to go: 145.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:

1124 kcal

Fat: 16.00g | Prot: 87.00g | Carb: 160.00g. Breakfast: Fat Free Skim Milk with Vitamins A & D, amplify smoothie, Nonfat Lemon Greek Yogurt. Lunch: Chargrilled Chicken Sandwich. Dinner: California Roll Plus. more...

3627 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Mrsphark's Journal, 26 October 2011

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