drchele's Journal, 13 March 2016

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 88.12g | Prot: 59.70g | Carb: 231.84g.   Breakfast: Brown Sugar, Peach, Bob's Red Mill Steel Cut Oatmeal, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Maggiano's Baked Ziti, Maggiano's Maggiano's Salad. Dinner: Papa Murphy's Pizza Italian Salad, Godfather's Pizza Hawaiian Golden Crust Pizza (Large). more...

2633 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...