Weigh In record (no journal entry) for 13 March 2016
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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839 kcal
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Fat: 33.41g | Prot: 47.29g | Carb: 72.53g.
Breakfast: Egg, Best Foods Canola Mayonnaise, Trader Joe's Organic Whole Grain Flax & Fiber Bread, Coffee. Dinner: Skinless Chicken Breast, Miracle Noodle Garlic & Herb Pasta, Bernstein's Light Fantastic Roasted Garlic Balsamic Dressing. Snacks/Other: Wine Spritzer, Baked Refrigerated Dough Sugar Cookies, Emerald Natural Almonds 100 Calorie Pack. more...
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3583 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 6 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 3.5 lb a week
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