Colinhiscock's Journal, 26 October 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 14.54g | Prot: 51.24g | Carb: 180.82g.   Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread, Light Choices Crumbed Ham. Dinner: Large Wholemeal Pitta, Quorn Chilli. Snacks/Other: Fat Free Vanilla Yogurt. more...

2026 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...