Weigh In record (no journal entry) for 13 March 2016
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1519 kcal
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Fat: 49.01g | Prot: 41.95g | Carb: 234.48g.
Breakfast: Apples, Del Monte Red Grapefruit, Coffee-Mate Caramel Vanilla. Lunch: The Laughing Cow Light Cheese, Ritz Crackers, Mann's Sugar Snap Peas, Chocolate Chip Cookies (with Butter), Starbucks Salted Caramel Sweet Square. Dinner: Signature Cafe Santa Fe Style Chicken Enchilada Soup, Lick's Whole Wheat Bun. Snacks/Other: M & M's Milk Chocolate Candies, Air Popped White Popcorn. more...
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gaining 3.5 lb a week
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