Colinhiscock's Journal, 13 March 2016

156.0 lb Lost so far: 54.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 11.37g | Prot: 15.77g | Carb: 79.41g.   Breakfast: Bananas. Lunch: Wholemeal Bread, Sainsbury's Low Fat Houmous, Sliced Ham. more...

2392 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...