Weigh In record (no journal entry) for 13 March 2016
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213.6 lb
Lost so far: 13.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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3411 kcal
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Fat: 188.31g | Prot: 172.94g | Carb: 266.42g.
Breakfast: Toasted 100% Whole Wheat Bread, Coffee, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Butter. Dinner: 2% Fat Milk, Post Spoon Size Shredded Wheat & Bran, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: No Name Salted Blanched Peanuts, Peanut Butter, Apples. more...
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gaining 1.6 lb a week
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