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Two weeks back into my low carb lifestyle, and I'm down another 5 pounds. Thank God, it's coming off!
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340.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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2337 kcal
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Fat: 161.73g | Prot: 167.88g | Carb: 54.53g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger stevia blend,, Smithfield Bacon, thick cut Naturally Applewood Smoked, Spinach, Bacon, Cheese, & Leek Quiche, Bob Evans Original Pork Sausage Links. Lunch: Market Pantry Tilapia Fillets, Bacon Grease, Kroger Swai Fillets, Butter (Salted), Kraft Tartar Sauce, Green Beans with a touch of Soul. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken. Snacks/Other: Kroger barbecue flavored pork rinds,, Russell Stover Sugar Free Mint Patties. more...
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losing 5.0 lb a week
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 Comments
Hey, good for you. Keep up the good work.
13 Mar 16 by member: warrenwinter
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Yes, you are absolutely correct....Thank God and I know you have...
13 Mar 16 by member: 2227Gwen
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Thanks, and yes I already have. Speaking of God. I mentioned, two weeks ago, that I would be concerned about the food that would be around, while serving today, at church; I passed the test; I walked past, and stayed away, from all the goodies that was brought in; the most tempting of which was sausage biscuits and hash browns from McDonalds's, and some donut holes from Tim Horton's. Oh yeah, if I can avoid that, other things should be easy.
13 Mar 16 by member: ShyGuy
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