Mrsphark's Journal, 25 October 2011

281.0 lb Lost so far: 10.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

---

950 kcal

Fat: 16.50g | Prot: 87.00g | Carb: 112.00g.   Breakfast: White Wheat Bread, Low Fat Turkey Bacon, Nonfat Lemon Greek Yogurt, amplify smoothie, Fat Free Skim Milk with Vitamins A & D. Lunch: Fresco Chicken Soft Taco. Snacks/Other: Strawberry Banana Nonfat Yogurt. more...

3640 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...