anna_sankar's Journal, 25 October 2011

129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 29.00g | Prot: 85.02g | Carb: 91.41g.   Breakfast: spinach, Organic cottage cheese, PC Cottage cheese, onion, grape tomatoes, Canola oil, Allegro cheese, Silk unsweetened soy, Coffee, Almond, Green pepper, Egg white, Blue Diamond Almond Unsweetened. Lunch: PC Granola, Eden cranberries, Oikos greek yogurt, Blue Diamond Unsweetened, Old Fashioned Oats, Ground flaxseed. Dinner: Balsamic vinaigrette, Liberte Tofu, Arugula, Mixed Greens, Grape tomato, Feta Light, Broccoli Slaw, Pumpkin seeds, Cucumber, Black olive, Sunflower seeds. Snacks/Other: organic cottage cheese, pc cottage cheese, sugar snap peas, Silk Unsweetened Soy, Blue Diamond Almond Unsweetened, Coffee. more...

2721 kcal

Activities & Exercise: RPM - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 10 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 1 hour, Standing - 1 hour. more...