Weigh In record (no journal entry) for 25 October 2011
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181.0 lb
Lost so far: 61.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1108 kcal
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Fat: 32.70g | Prot: 48.80g | Carb: 158.40g.
Breakfast: Coca-Cola Classic (100 Calorie), French or Vienna Bread (Includes Sourdough), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Deli Sliced Ham. Dinner: Sprite (Can), Braised Beef Short Ribs, White Rice. more...
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losing 1.2 lb a week
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