Weigh In record (no journal entry) for 12 March 2016
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123.0 lb
Lost so far: 12.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2044 kcal
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Fat: 78.84g | Prot: 77.12g | Carb: 246.91g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Smoked Mackerel, Aldi Baked Beans. Lunch: Sainsbury's Vegetable Spring Rolls. Dinner: Subway 6" Chicken Breast. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g), Tunnock's Tea Cakes, Walkers Mix Ups, Tea with Milk. more...
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1731 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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