Weigh In record (no journal entry) for 12 March 2016
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192.4 lb
Lost so far: 13.8 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1298 kcal
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Fat: 62.24g | Prot: 81.15g | Carb: 112.58g.
Breakfast: Panera Bread Low-Fat Thai Chili Vinaigrette, Spinach, Bell Peppers, Mushrooms, Egg (Whole), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Tostitos Medium Salsa. Lunch: Manitoba Harvest Raw Shelled Hemp Seeds, Nutiva Organic Chia Seed, Spinach, Strawberries, Silk Pure Almond Milk - Vanilla, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Panera Bread Low-Fat Thai Chili Vinaigrette, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Pork Backribs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Lightly Salted Almonds. more...
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losing 2.1 lb a week
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