Weigh In record (no journal entry) for 25 October 2011
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1256 kcal
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Fat: 23.77g | Prot: 42.18g | Carb: 141.40g.
Breakfast: blue diamond vanilla almond milk, cheerios banana nut, coffee. Lunch: great value mixed fruit cup, Greek Yogurt - Honey, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: Canned Crab, mozzarella low moisture, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea, Vegetable Soup (Low Sodium, Condensed, Canned), saltines. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 4.6 lb a week
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