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this is the highest....time to start losing.
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143.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2534 kcal
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Fat: 141.78g | Prot: 169.01g | Carb: 166.11g.
Breakfast: Whole Natural Almonds, EnviroKidz Organic Crispy Rice Bar Berry, All Natural Nonfat Plain Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast, Mashed Potato (from Fresh), Fuji Apples, Corn Tortilla, Natural Creamy Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Breast, Instant Whole Grain Brown Rice, Cooked Asparagus (from Fresh). Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Werther's Original Hard Candies. more...
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2644 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 18 minutes. more...
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gaining 0.5 lb a week
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