Weigh In record (no journal entry) for 11 March 2016
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1643 kcal
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Fat: 44.04g | Prot: 68.78g | Carb: 257.22g.
Breakfast: Flour Tortillas, The Laughing Cow Light Cheese, Coffee-Mate Caramel Vanilla. Lunch: General Mills Cinnamon Toast Crunch, Blueberries, Apples, Superstore Italian Buns, Heinz Bagel Bites. Dinner: Kellogg's Special K Fruit Crisps, Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Banana Bread (with Margarine), Crumb or Quick-Bread Type Coffee Cake with Fruit. more...
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losing 11.2 lb a week
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