Weigh In record (no journal entry) for 11 March 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1147 kcal
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Fat: 52.08g | Prot: 45.28g | Carb: 130.76g.
Breakfast: Apricot Jams and Preserves, Laughing Cow Mini Babybel Light Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Planters Heat Peanuts, Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl). more...
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steady weight
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notoms's weight history
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