Weigh In record (no journal entry) for 25 October 2011
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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2134 kcal
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Fat: 90.07g | Prot: 83.93g | Carb: 263.75g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: cornbread, Double Chocolate Chip Cookies, beef stew. Dinner: Special K Cracker Chips - Sea Salt, Pumpkin Pie Ice Cream. Snacks/Other: chocolate chip cookie, Honey Roasted Almonds. more...
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losing 15.4 lb a week
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