Weigh In record (no journal entry) for 25 October 2011
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152.2 lb
Lost so far: 20.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1403 kcal
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Fat: 69.06g | Prot: 57.90g | Carb: 136.72g.
Breakfast: Sugar Free Singles To Go, sausage egg and cheese biscuit. Lunch: Diet Coke (Can), Lemon Pepper Wings, Niblets Corn & Butter Sauce. Dinner: Lemon Pepper Wings. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Light Fat Free Raspberry Lemonade Yogurt, fruit medley dried fruit, cherry stix hard candy, Snickers Bar (Miniatures), Fruit Cup (Small). more...
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steady weight
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anicholea's weight history
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