BobMciu's Journal, 25 October 2011

215.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

203 kcal

Fat: 3.07g | Prot: 9.46g | Carb: 57.34g.   Breakfast: All-Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk. more...

2855 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 6 hours and 42 minutes. more...