Weigh In record (no journal entry) for 25 October 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2227 kcal
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Fat: 59.69g | Prot: 111.09g | Carb: 328.48g.
Breakfast: Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake, Frozen Blueberries. Lunch: Mountain Dew (12 fl oz), Choclate Chip Bar. Dinner: Mini Tater Tots, American Cheese Singles, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Wheat Thins Crackers - Reduced Fat, Mountain Dew (12 fl oz). more...
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3212 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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