Weigh In record (no journal entry) for 25 October 2011
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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411 kcal
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Fat: 11.07g | Prot: 8.60g | Carb: 68.73g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Snacks/Other: Nature Valley Oat bar. more...
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losing 3.5 lb a week
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