yura00's Journal, 11 March 2016

216.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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396 kcal

Fat: 15.12g | Prot: 22.23g | Carb: 43.78g.   Breakfast: Банан, Кефир 2,5%, Овсянка, Яйцо (Целое). more...

2423 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...