Weigh In record (no journal entry) for 25 October 2011
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121.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2011:
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1644 kcal
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Fat: 65.11g | Prot: 54.51g | Carb: 186.38g.
Lunch: salad, ranch dressing, salmon. Dinner: white wine, butter, powdered sugar, maple syrup, sausage link, buckwheat pancake. Snacks/Other: licorice, oatmeal cookie. more...
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1775 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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