Weigh In record (no journal entry) for 10 March 2016
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334.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1017 kcal
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Fat: 57.20g | Prot: 87.83g | Carb: 33.56g.
Breakfast: Coca-Cola Diet Coke, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Celery, Great Value Sharp Cheddar Cheese, Burger King Tendergrill Chicken Garden Salad, Wegmans 97% Fat Free Ham, Ken's Steak House Lite Northern Italian. Dinner: Swanson 100% Natural Chicken Broth, Lean Cuisine Comfort Steak Portabella. more...
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steady weight
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ny_shelly's weight history
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